Yoga for the Autoimmunity Warrior coming Summer 2023
Welcome to Yogafruit
The goal of Yogafruit is to create a pain-free world through the practices of Applied Yoga Anatomy and Muscle Activation. In AYAMA we want to get rid of the word stretch and replace it with stability and strength. Classes will target certain muscle groups, and dive into yoga philosophy and meditation. You will leave feeling strong and with a deep sense of peace.
Trapeze Yoga classes are also available. Email to set up a free discovery class or just sign up ahead. No walk-ins for this class. Outdoor Trapeze Yoga classes available.
Schedule
- Thursday
- 10:00 am: Yoga For Older Adults
- Friday
- *8:30 am: Trapeze – Coming back soon
- Saturday
- Workshop / Event
*Trapeze classes may run 60-75 minutes. Please let instructor know if you need to leave early.
Videos
Can’t make a class? For $15/month, bring the teaching to you with unlimited video access! Contact Amanda to sign-up!
A little about each class
AYAMA – Applied Yoga Anatomy + Muscle Activation TM, deep meditation. AYAMA stabilizes the muscles
and leaves you feeling strong and stable. Every class ends with a deep Savasana and meditation (75/90
mins)
Yoga Trapeze – A fun class that’s great for inversions, building strength, and finding joy (60-75 mins, limited space)
Yoga for the Autoimmunity Warriors – Classes coming Summer 2023
Yoga for Older Adults – 8-week series taught at The Beltrone Living Center
Workshops/Events/Retreats – TBA
1-on-1 Sessions
Want a little more practice? Schedule a 75 minute 1:1 session with Amanda on any of her specialties: yoga, mediation, or plant-based nutrition. Sessions can be conducted in-person or via zoom, based on your preference. $45 per session, or $160 for 4 sessions. You are also welcome to bring a friend at no extra cost for private sessions.
Memberships
Want to make this a regular thing? We now offer memberships! Being a member can come with some awesome benefits such as potential discounts on workshops, reduced pricing for classes, and more. And if you’re not ready to take that step, don’t worry! Individual classes are still available.
To signup for any classes or workshops please use the scheduling widget below. Also please note Yogafruit is located inside of Clever Combat, so while scheduling you will see the Clever Combat signup form.
We’re currently trying out other scheduling options. Check out the schedule below for Indoor Trapeze Yoga times!
Upcoming Workshops
Check back soon!
Wake and Bake Brunch featuring Yogafruit
This brunch is a private event. Each ticket gets you into the 3 hour event, a drink, a doobie, unlimited brunch and optional Yoga. Come enjoy the high vibes at your favorite local bar. Music, fun, good food and happiness.
Investment: $35 – Purchase tickets through eventbrite:
https://www.eventbrite.com/e/wake-and-bake-brunch-featuring-yogafruit-tickets-597375836207
Date: Next date to be determined.
When: 12:00 – 3:00pm
Location: Eldorado Bar, 121 4th St, Troy, NY 12180
Women’s Workshop
Every other month Yogafruit will host a Women’s Workshop. Women supporting female teachers, healers and women owned businesses.
Investment: $35
Date: Coming soon
When: 1:00 – 2:30pm
Location: 239 Old Maxwell Rd Building C, Latham, NY 12110
Come Check out a Class
Whether you’re looking to alleviate pain, get stronger, gain flexibility, or find a deeper sense of peace… we have the class for you.
What to Bring
Students should wear comfortable sports clothing and bring their own towels. The mats and other props you’ll need will be provided! Showers are available on-site!
When to Arrive
To ensure a prompt start and to be respectful of everyone’s time, the studio door will close 5 mins before class. Late arrivals will not be allowed to join the class.
Book a Class
You can book your class online up to 1 hr before the class begins; if trying to book with less than an hour, please call or message on Instagram or Facebook.
I was initially hesitant to try trapeze yoga, but am so glad I did. It was really beneficial for my mind and body, which I definitely needed, and it was also fun! Amanda is a great teacher with solid yogi vibes. She makes sure you are comfortable and informed every step of the way, and assists with any modifications for any of our experience levels. Between her detailed guidance and assistance, and how safe and secure the tools are, it was an excellent experience. Additionally, I have had a hip injury for 5 years now, and I feel like this form of yoga was easier on my hip! I am already signed up for my next class, and I highly recommend anyone else to look into signing up as well.
This class blew my mind! A fantastic way to both increase your flexibility and strength. If you have chronic injuries the traction this provides your neck and back is a tremendous relief. I wish I could do this every day!
Children Welcome
The kids can enjoy too! 40-min classes are offered for well-behaved younger ones between the ages of 4-9. We’ll explore playful Trapeze poses and animals movements while getting a fun workout and plenty of energy release! There will be assistance on-hand to ensure the safety and fun of all involved, so feel free to drop off the kids and enjoy a relaxing 40 mins to yourself! Classes will scheduled based on interest, so please email Amanda.Yogafruit@gmail.com to inquire!
Yogafruit is the culmination of several years of hard work and dedication to a dream by its founder, Amanda Mackey; and this is just the beginning of the journey. The ground has been cultivated and the seeds planted, but the next stage involves you. So come and experience the fun and benefits of suspension yoga, tell your friends, and join Yogafruit on the road to growth and health.
Contact
Kindly allow 24-72 hours for email responses.
Phone
(413) 887-9325
Location
239 Old Maxwell Rd. Building C
Latham, NY 12110
Enter into the last door on the left that says Clever Combat
Venmo
@Yogafruit
Covid Policy
Yogafruit is all about health and doing what’s best for the body and mind. To help respect the safety and health of all of our students, please note that we will adhere to all local and federal requirements for COVID safety.