Strength,
Stability,
& Shavasana

Welcome to Yogafruit

The goal of Yogafruit is to create a pain-free world through the practices of Applied Yoga Anatomy and Muscle Activation. In AYAMA we want to get rid of the word stretch and replace it with stability and strength. Classes will target certain muscle groups, and dive into yoga philosophy and meditation. You will leave feeling strong and with a deep sense of peace.

Trapeze Yoga classes are also available. Email to set up a free discovery class or just sign up ahead. No walk-ins for this class. Outdoor Trapeze Yoga classes available.

Schedule

  • Sunday
    • 11:15am: Clever Combat Yoga
    • 3pm: Trapeze Yoga
  • Monday
    • 6:45 am: AYAMA w/ (optional) Trapeze*
    • 1:00 pm: AYAMA
    • 4:45 pm: Clever Combat Yoga
  • Tuesday
    • 6:45 am: AYAMA w/ (optional) Trapeze*
    • 1:00 pm: AYAMA
  • Wednesday
    • Day Off
  • Thursday
    • 6:45 am: Trapeze Yoga
    • 10:00 am: Yoga For Older Adults
    • 1:00 pm: AYAMA
  • Friday
    • Workshop / Event
  • Saturday
    • Workshop

Videos

Can’t make a class? For $15/month, bring the teaching to you with unlimited video access! Contact Amanda to sign-up!

A little about each class

AYAMA – Applied Yoga Anatomy + Muscle Activation TM, deep meditation. AYAMA stabilizes the muscles
and leaves you feeling strong and stable. Every class ends with a deep Savasana and meditation (75/90
mins)

*AYAMA w/optional Trapeze refers to using the trapeze during inversions and non – AYAMA asanas.

Yoga Trapeze – A fun class that’s great for inversions, building strength, and finding joy (60 mins, limited space)

Clever Combat Yoga – AYAMA x Hatha Yoga. A warm-up to the Jiu Jitsu class

Yoga for Older Adults – 8-week series taught at The Beltrone Living Center

Workshops/Events/Retreats – TBA

1-on-1 Sessions

Want a little more practice? Schedule a 1:1 session with Amanda on any of her specialities: yoga, mediation, or plant-based nutrition. Sessions can be conducted in-person or via zoom, based on your preference.

Memberships

Want to make this a regular thing? We now offer memberships! Being a member can come with some awesome benefits such as potential discounts on workshops, reduced pricing for classes, and more. And if you’re not ready to take that step, don’t worry! Individual classes are still available.

To book, please use the widget below. You may have to select the menu icon in the top-left and then click “Classes” to see the Yoga classes. If you have any questions, give me a call at (413) 887-9325.

Upcoming Workshops

Yoga and Meditation Circle - December 3rd

Yogafruit will be hosting a yoga and meditation circle right inside of 518 Crafts. This is where Motor Oil City Coffee is located, and Yogafruit is teaming up with them to provide this experience. Enjoy a free cup of drip coffee while we perform a coffee ritual, set intentions for our day and journal with the choice of a few journal prompts. Sharing or not sharing at the end is your choice.

Where: 200 Broadway, Troy NY
When: Saturday, December 3rd
Time: 9-10am
Investment: $18 (pay online, Venmo @yogafruit, or at the door)
To bring: Pen & Journal 🖊 & 📓

Come Check out a Class

Whether you’re looking to alleviate pain, get stronger, gain flexibility, or find a deeper sense of peace… we have the class for you.

Students should wear comfortable sports clothing and bring their own towels. The mats and other props you’ll need will be provided! Showers are available on-site!

To ensure a prompt start and to be respectful of everyone’s time, the studio door will close 5 mins before class. Late arrivals will not be allowed to join the class.

You can book your class online up to 1 hr before the class begins; if trying to book with less than an hour, please call or message on instagram or facebook.

Children Welcome

The kids can enjoy too! 40-min classes are offered for well-behaved younger ones between the ages of 4-9. We’ll explore playful Trapeze poses and animals movements while getting a fun workout and plenty of energy release! There will be assistance on-hand to ensure the safety and fun of all involved, so feel free to drop off the kids and enjoy a relaxing 40 mins to yourself! Classes will scheduled based on interest, so please email Amanda.Yogafruit@gmail.com to inquire!

Yogafruit is the culmination of several years of hard work and dedication to a dream by its founder, Amanda Mackey; and this is just the beginning of the journey. The ground has been cultivated and the seeds planted, but the next stage involves you. So come and experience the fun and benefits of suspension yoga, tell your friends, and join Yogafruit on the road to growth and health.

Contact

Phone

(413) 887-9325

Location

239 Old Maxwell Rd. Building C
Latham, NY 12110

Enter into the last door on the left that says Clever Combat

Venmo

@yogafruit

Covid Policy

Yogafruit is all about health and doing what’s best for the body and mind. To help respect the safety and health of all of our students, please note that we will adhere to all local and federal requirements for COVID safety.

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